My personal training efforts have paid off. After 3 months of hard work, I have lost 3.5 inches off my waist, and also 5Kg off my weight. Not too bad, considering I only train with my personal trainer twice a week.
Now, I am finally convinced that exercise and a good diet, is the fastest way to lose weight!
The money is well spent!
16 January 2010
Gym Personal Training
Penned by Marc on Saturday, January 16, 2010
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